Consistent dry skin, uneven texture, redness after using hand soaps, and cracking—if these conditions sound relatable, welcome to the sensitive skin gang! International skin care brands might make you feel like you’ve been dealt a losing hand, but that’s not the case.
You can achieve skin care goals by following the right tips. Here are six body care tips people with sensitive skin should know:
- Ensure Gentle Cleansing
Cleansing is one of the best ways to remove pollutants, excess oil, makeup, and other impurities from your skin. It also removes dead skin cells, giving a natural, brightening glow.
But if you have sensitive skin that easily dries out, you need to be extra careful with the face wash and body wash you use for cleansing.
A good-quality sensitive skin body wash has the following ingredients:
- Glycerine
- Cocamidopropyl Betaine
- Sodium Chloride
- Benzyl Alcohol
- Benzoic Acid
- Sodium Hydroxide
- Patch Test New Product
Since sensitive skin is prone to allergic reactions and irritation, it is best to perform a patch test on a new product. Not all products labelled as “hypoallergenic” are suitable for your skin.
Patch testing can help you pinpoint ingredients that may cause a reaction, allowing you to save money. Choose a small, inconspicuous area of skin, such as the inside of your arm or the back of your ear. Always apply a small amount and watch the reaction for the next 24-48 hours.
- Use Lukewarm Water
Hot showers or baths are a big no for sensitive skin. Hot water can strip away your skin’s natural oils and damage the skin’s outermost layer. This leads to dryness and flare-ups. Many people with sensitive skin often experience conditions such as eczema, psoriasis, and rosacea. Hot showers can worsen such conditions.
Use lukewarm water to wash your face and body. While a nice, hot shower may seem tempting after a long day, consider the long-term consequences and make a wise choice.
- Stay Moisturized
One of the leading causes of dryness in sensitive skin is the lack of a protective barrier. The best thing you can do is use a good-quality moisturiser. Ingredients like coconut milk, shea butter, and aloe vera can help rebuild your skin’s natural barrier. They can also calm irritated skin and reduce redness.
Add a hydrating moisturiser to your morning and nighttime routine. Look for products free from harsh chemicals, fragrances, and dyes. Apply moisturiser before applying sunscreen and makeup.
- Hydrate
You must have heard it a hundred times, but we’ll repeat it: Hydration is one of the best ways to maintain healthy skin.
Dehydrated sensitive skin is more prone to flakiness, dryness, and inflammation. Adequate hydration can calm inflammation and redness. It can also reduce the appearance of fine lines and wrinkles.
- Follow Professional Advice
Your sensitive skin can be an indication of underlying conditions, such as eczema or psoriasis. If you’re facing increased flare-ups and dryness, consult with a dermatologist. They will create a tailored plan to address the root cause of your condition, ensuring healthy skin.
